Cable Row Machine Planet Fitness

In this video i demonstrate how to properly do seated rows.

Cable row machine planet fitness.

You don t have to have been your college s crew star in order to use your gym s rowing machine. By catherine santino this just in. Once you understand how to safely use the machine you ll be well on your way to adding it to your gym routine. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

In fact gym goers of all fitness levels can get a great workout from this piece of equipment. 3 cable row variations for muscle gain duration. We contacted planet fitness s corporate office as well as several planet fitness locations across the u s to compile the list of machines and equipment that you ll find at most planet fitness gyms. Colossus fitness 659 004 views.

The key is proper rowing machine form. While it might look complicated the cable tower is a standard strength building machine. We all have to start from somewhere so i m here to help if you have any questions leave it in the comments down below or hit me up on. As of 2018 planet fitness has a contract with the commercial exercise equipment manufacturer precor to supply equipment to its gyms.

Simply select your desired weight stand in the space between the machine and test your ability by performing the following three exercises. These videos describe the basics on how to use the exercise machines at planet fitness. This video shows the very basic way to use the hammer strength row machine at planet a fitness.