Cable Row Machine Exercises

The single arm single leg row is another exercise that s possible to perform only on a cable machine.

Cable row machine exercises.

The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row. Weighted abs curls are far more effective than non weighted abdominal exercises such as sit ups and planks. This means that it is more useful for single arm cable exercises like curls and rows but can double up with different types of vertical pulling. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries.

The seated cable row should be a staple in your back routine if it isn t already. The seated cable row is another favorite back exercise with cable. Here we ll take a look at the best alternatives for the seated. You re in the right place.

Row the cable back without allowing your core to move or hips to rotate. The cable machine is a great way to add some variety to your usual strength training routine and add some core strengthening benefits. While every exercise so far trains the core due to the nature of the cable machine the following exercises are designed to. Advanced cable machine exercises weighted abs curl.

Grab the left cable with your right hand and the right cable with your left hand. It works the primary muscles specifically the lats mid back and traps. It challenges your entire body forcing you to stay balanced throughout a variety of movements. There s also some emphasis on secondary muscles like the posterior delts and biceps.

Use a cable crossover machine. The x row is another great exercise to target your back and build great posture. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. The seated row is a safer exercise providing less stress on the lower back compared to other movements such as deadlifts and bent over rows.

Compared to other back movements the seated cable row provides benefits other back exercises are lacking. With a dual attachment build the valor fitness cable machine attempts to get around the challenges of only having a single cable. The seated cable row exercise is an awesome exercise with great benefits to your back muscles. So you are looking for a good seated cable row alternative but you don t want to miss out on the benefits.