Cable Crossover Machine Muscles Used

A cable crossover is proficient at building strength and muscle in the upper body.

Cable crossover machine muscles used.

This exercise generates the third most activity in your pecs behind only the barbell bench press and flyes with the pec deck machine. The cable crossover is a great chest exercise because it stretches the pecs from the start position hitting the outer pec muscle fibers. To do a standard cable crossover stand with your shoulders pointed at two high or shoulder level pulley machines. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back.

At global fitness our incredible stock of strength and fitness machines include a number of quality used cable crossover machines. Guaranteed to work every muscle in the body these superb fitness products feature both top and bottom pulleys that swivel to provide users with a wide range of motion. Your pulley position is determined by the area of the chest you want to target. The cable crossover can be performed seated but is most effective in a standing position.

When doing cable crossovers keep a full split position in your legs for a stable base of support. The cable crossover is an isolation exercise because your shoulder joint is the only one that moves. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. Often described as a combination of strategies cable crossover finds a balance between free weights and weight stacks.

Cable machine exercises are an effective way to build strength in many muscle groups. The crossover movement is performed on a double stack cable column. When you work on cable crossover machines you apply force to your muscles in the direction which you can freely change with the help of the pulley. To gain the maximum strength benefits from the activity it s important to use proper form.

Weight stacks used in a cable crossover machine are generally made of rectangular plates these weights are used for resistance and weigh about 10 or 20 pounds each. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. Add versatility to your workouts with a cable crossover machine.