Cable Crossover Machine Back Exercises

Selectorized and plate loaded cable pulley machines typically do a pretty good job of replicating natural movement without restricting range of motion like some isolation machines do.

Cable crossover machine back exercises.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Cable machine exercises are an effective way to build strength in many muscle groups. Row the cable back without allowing your core to move or hips to rotate. Attach a rope handle to the low pulley of a cable machine.

Grab an end of the rope in each hand and stand with your back to the weight stack. Take a few steps back from the cable and assume an athletic position half squat. Grab the left cable with your right hand and the right cable with your left hand. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau.

Thrust your hips forward and raise your torso back to the starting position b. Use a cable crossover machine. Seated cable row alternative exercises back the seated cable row machine is one of the few machines that i like and miss. It works the primary muscles specifically the lats mid back and traps.

There s also some emphasis on secondary muscles like the posterior delts and biceps. Bend at your hips and knees and lower your torso until it s at about a 45 degree angle to the floor a. With the cable pulley at lower chest height face the machine and grasp the d handle with one hand. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries.

The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. The x row is another great exercise to target your back and build great posture. On a cable crossover machine set the cable handles to chest height grab both handles and stand so you re facing one weight stack and your back is facing the other stack.